The Blue Arrow Diaries

#20 Work It Out #junephoto366 #junephotoaday Mid-Planche Push-Up. Supporting 100% body weight. Will perfect this @bluearrowcpt (Taken with Instagram)

Time with the daughter;-)! @jessicamarie722@bluearrowcpt (Taken with Instagram)

With Ma Dukes! Jess made dinner, and we took it over for eats and laughs. @jessicamarie722 (Taken with Instagram)

Blue Arrow Workout 1.0 (Taken with Instagram)

Friends and Lovers @jessicamarie722 (Taken with instagram)

Blue Arrow Training: fun friday. Bar work.@bluearrowcpt (Taken with instagram)

My beautiful gal. Love her. Early breakie. @jessicamarie722 @bluearrowCPT (Taken with instagram)

FBI issued 9MM Berretta. Guns kill. They are not a good thing. Learn to shoot one and you’ll stop being the “gangster” you think you are! One shot and you’ll never want to for real. @bluearrowcpt (Taken with instagram)

Training done. Green tea, how I missed you. @BlueArrowCPT (Taken with instagram)

My gal and I: Grand Cherokee, Challenger, Altima, ‘63 Corvette, and now an Avenger. Love our family cars! ;-)@jessicamarie723 (Taken with instagram)

Only in a perfect world. Two playgirl Jess’ for one international playboy @jessicamarie723 (Taken with instagram)

MMA training night. Sparring partner draw: 6’4, 230. Exhausted, bruised, but standing tall. @bluearrowcpt (Taken with instagram)

Up the down staircase (Taken with instagram)

This is my park! @jessmarie722 @jessicamarie722 (Taken with instagram)

firsttimeuser:

After the celebration, 1930s by Bill Brandt.

(via bbook)